5 Tips for Keeping Your Teeth White

Everyone loves a bright, white smile. Here are five tips to help you maintain your pearly whites:

1. Brush and Floss Regularly: Brushing twice a day and flossing daily helps remove plaque and prevent stains.
2. Avoid Stain-Causing Foods and Drinks: Coffee, tea, red wine, and berries can stain your teeth. Try to limit their consumption.
3. Use a Whitening Toothpaste: Whitening toothpaste can help remove surface stains over time.
4. Rinse with Water: After consuming stain-causing foods or drinks, rinse your mouth with water to help wash away pigments.
5. Consider Professional Whitening: For more stubborn stains, professional whitening treatments at your dentist’s office can be very effective.